The Emotion




Definition of Emotion

Emotion are reaction of human feelings to various situation they face can be in the front of fear pleasure, sadness, anger, and love. Emotion is a feeling or turmoil that araises in a person as a result of stimulation both from within himself and from about side.
Kind of Emotion

• Angry feeling : anger is the opposite of love, which is an emotion inside a human who decides someone’s feelings towards others. Hate is a negative emotion that can reduce one’s motivation for various activities. Example of anger hate, upset, angry, violent and irritated.
• Feeling of Sorrow : Envy is a negative emotion in a person where the person feels less happy to see other people lucky. The meaning of “Envy” in it mixed with jealousy, hatred, dislike and envy  toward others.

How to improve  Emotion management

• Stop. This may be the most difficult of all three steps because you need a very strong will power. The next time your emotions are so strong that you feel hijacked by them and feel a strong urge to take an action that you may regret later on, stop right there and think! Start looking for cues and the thoughts and feelings that have aggravated that behavior.
• Drop. Now that you are through with the most difficult part, engage yourself in an activity that will help you calm down. Without dropping the intensity of your emotions you may never be able to think clearly and rationally.
• Process. Now you’ll be in a better position to think about it all and come up with an appropriate reaction. First of all, identify the emotions you are feeling. It is better to update you ‘emotions-vocabulary’ for this purpose. Once you have identified what precisely it is that you’re feeling, think about its source and find out why you are feeling that way. Once you have the answers to both these questions right in front of you, you are the better judge of which is the best way to proceed, bearing in mind your ultimate goals as well as personal values.

The common emotional  problem

• Harbour emotional contradiction with others
• Not able to channel feelings of displeasure positively
• It’s hard to express feelings honestly
• Not able to control angry emotions
• It’s difficult to separate personal problems with others problem
• Not able to deal with problem people (patiently and mature .

How to control the Emotion

• Realize the emotions themselves
• Acknowledge that emotion don’t  ignore/deny
• Get to know emotion
• Say emotions according to what you feel
• Integrate emotions thoughts and will to be able to.


“Control your Emotions or your emotion will control you”